This document has the main published references with the evidence base behind improvements in function and quality of life following regular chair based exercise in frailer older people. Click here to download.
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News:
- Active Ageing Seminar - Vida Wellness & LLT - May 2nd 2012 London May 5, 2012
- Functional Fitness MOTs for awareness raising April 29, 2012
- Go 4 Gold - activity challenges for the residential sector July 4th April 17, 2012
- New older adults physical activity evidence briefing launched April 17, 2012
- Job vacancies HERTS April 15, 2012
- Audio files of Otago exercises now available April 1, 2012
- NHS exercise programmes a success with older people but not always evidence-based March 31, 2012
- Break patterns of sedentary behaviour - BMJ Letter from Dawn and Seb March 28, 2012
- Balance exercise website for seniors launched - FRESH March 17, 2012
- Opportunities for Postural Stability Instructors near Redbridge February 22, 2012
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Testimonials
Had a really fun time learning. Looking forward to teaching OEP
OEP Student - Exercise InstructorI learnt a lot of practical solutions for progressing and tailoring exercise to suit patients, extremely useful. John and Sara made all the difference to the learning experience :)
EfS Student - Exercise InstructorInvolving older people in motivating other older people is so important but I was not sure where to start. I learnt lots on this course and the resources were excellent!
SLM Student - Leisure Services Manager
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