We are pleased to be able to offer free downloads of our own home exercise booklets. The text and illustrations are by two of our most senior tutors, Sheena Gawler and Simon Hanna, edited by Dawn Skelton, and the overall design (v2) by Helen Skelton.

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We have four booklets that you can download – a home exercise booklet for those who attend postural stability instructor (PSI) led classes, a booklet to practice backward chaining (getting down to and up off the floor), a booklet for those who attend Otago strength and balance classes (OEP) and for those who attend Chair Based Exercise (CBE) Leaders classes.

If you need the PSI/OEP/CBE booklets in another EU language, you can visit the ProFouND website – home exercise booklets for the booklets in 12 different languages. Although all booklets are in colour, you can print in black and white.

These booklets may be printed or photocopied in their entirety without charge.
If distributed as printed material, no charge must be made for this reproduction or provision without the permission of Later Life Training.

Part content (graphics or text) must not be used, or reproduced in any other form without permission, in writing, from Later Life Training.

Click on the blue bar below for the relevant home exercise booklet you want to download and then click the image of the booklet.

Postural Stability Strength and Balance

PSI Booklet scaled to print as A4 (30 pages)
 

 

 

PSI Booklet scaled to print as A5 (30 pages)

 

 

 

 

Otago Strength and Balance

Full programme with all exercises (supported and un-supported, 50 pages total) for you to print off the relevant pages for your client – Scaled to A4.
 

 

 

Full programme with all exercises (supported and un-supported, 50 pages total) for you to print off the relevant pages for your client – Scaled to A5.

 

 

 

We also have a Welsh version of the Otago Home Exercise Booklet (A4)

 

 

 

Alternatively you may prefer to download the OEP booklets for Beginners, Intermediate and Advanced levels.

Beginners OEP home exercise booklet (22 pages) A4

 

 

 

Beginners OEP home exercise booklet (22 pages) A5

 

 

 

Intermediate OEP home exercise booklet (24 pages) A4

 

 

 

Intermediate OEP home exercise booklet (24 pages) A5

 

 

 

Advanced OEP home exercise booklet (24 pages) A4

 

 

 

Advanced OEP home exercise booklet (24 pages) A5

 

 

 

 

Chair Based Strength and Flexibility

Full programme with all exercises (26 pages total) for you to print off the relevant pages for your client – Scaled to A4.
 

 

 

Full programme with all exercises (26 pages total) for you to print off the relevant pages for your client – Scaled to A5.

 

 

 

 

Backward Chaining Leaflet – getting down to and up off the floor

For those that want to practice floor exercise at home (16 pages total) – Scaled to A4. Only suitable to hand out if you have checked they can rise from the floor (safety)
 

 

 

For those that want to practice floor exercise at home (16 pages total) – Scaled to A5. Only suitable to hand out if you have checked they can rise from the floor (safety)