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Exercise for the Prevention of Falls in frailer older people (Postural Stability Instructor) - Senior Peer Activity Motivator Programme
Postural Stability Instructor, Aims of the Course, Course Eligibility, Sample Timetable, Pictures of Previous Courses  - Senior Peer Activity Motivator
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Posture Check Using bands to improve hip strength Using bands to improve wrist bone density
Posture check Using bands to improve
hip strength

Using bands to improve

wrist bone density

     
Teaching floor coping strategy Using a balance circuit Using bands to improve lower limb strength
Teaching floor coping strategies Using a balance circuit Using bands to improve lower limb strength
     
Group discussion of pelvic tilt Backward-chaining techniques How to perform and teach lifting and carrying

Group discussion

of pelvic tilt

Backward-chaining techniques used to teach safe transfer to and from the floor

How to perform and teach lifting and carrying
Click for Details Aims of the Postural Stability Instructor Course Pictures taken at previous Postural Stability Instructor courses
Eligibility for the Postural Stability Instructor Course Details of Later Life Training Courses
Sample timetable for the Postural Stability Instructor Course Later Life Training Home Page
Later Life Training Logo 2 people exercise

Pictures of Previous Courses

Balance training

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