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Exercise for the Prevention of Falls in frailer older people (Postural Stability Instructor) - Senior Physical Activity Motivator Programme
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Postural Stability Classes in Action
Coordination and ball skills Using bands to strengthen back muscles Floor coping strategies

Coordination and

ball skills

Using bands to strengthen

back muscles

Floor coping

strategies
Floor Transfer Skills Tai Chi style dynamic balance Side steps - dynamic balance
Floor Transfer Skills

Tai Chi style

dynamic balance

 Side steps - dynamic balance

Later Life Training Exercise for the Prevention of Falls and Injuries in Frailer Older People

Postural Stability Instructor course - Pictures of Postural Stability Classes in Action

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Active Older People

Balance training

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