Exercise

New older adults physical activity evidence briefing launched

by Dawn on April 17, 2012

Exercise to Improve Balance – Cochrane Review updated

by Dawn on January 1, 2012

Review – Exercise to prevent falls Update – Sherrington (2011)

by Dawn on August 20, 2011

Move It or Lose It DVD

by Dawn on July 30, 2011

Exercise and fitness training after stroke: from research to practice

by Dawn on May 25, 2011

Working with peer activity motivators in Avon

by Dawn on April 24, 2011

BalanceMaster

by Dawn on March 28, 2011

Exercise is Medicine Congress May 31 – June 4, 2011, in Denver, Colorado

by Dawn on March 13, 2011

Move it or Lose it DVD

by Dawn on March 9, 2011

Scottish Executive – Physical Activity Strategy (2003)

by Dawn on January 4, 2011

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Testimonials
It has already given me confidence to work much more effectively with the people I do sessions with. I have also thought about my own ageing process and am aware that I should be performing some of the exercises myself. Really enjoyed how the tutors share their knowledge and experience and the delivery of the course

OEP Student - Exercise Leader
Since qualifying as a PSI in May 2004 I have set up 4 classes working for Selby and York Primary Care Trust.These classes run alongside my job as a community nurse and EXTEND teacher. I am exercising with up to 60 people per week. Reassessments show good results. Balance, leg strength, confidence in walking as well as the socialising opportunity. I have waiting lists for all classes and enough people in one area to start another class.

Angie Hampton, Exercise Instructor
Awesome course!

PSI Student - Exercise Instructor