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Later Life TrainingLater Life Training
Established 2003
Later Life Training
Specialist exercise training for people working with older populations
Providing specialist, evidence based, effective exercise
training for health and exercise professionals working
with older people and frailer older people.
Best Practice RepresentativeSkills for CareAgileCimspa
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Daily Archives: August 15, 2010

You are here:
  1. Home
  2. 2010
  3. August
  4. 15
  5. (Page 7)

Tai Chi in a Chair

Cynthia Quarta.
Fair Winds Press. ISBN – 1-931412-60-X
Easy 15 minute routines for beginners. Available from good bookshops from Amazon.

August 15, 2010Books on exercise for older peopleBy Dawn Skelton

How to Prevent Falls: A comprehensive guide to better balance

Easy to read book with illustrated exercises by Betty Perkins-Carpenter.
ISBN 0-9621031-5-2.

Available from good bookshops or click here.

August 15, 2010Books on exercise for older peopleBy Dawn Skelton

Strength Training Past 50

2nd Edition.  This book is for those dedicated to improving their strength and fitness.  Wayne Westcott and Thomas Baechle.
Available from Human Kinetics.

August 15, 2010Books on exercise for older peopleBy Dawn Skelton

Fitness for Life – Susie Dinan and Craig Sharp

This book, written in 1998 by Susie Dinan and Dr Craig Sharp gives advice on fitness and exercise in later years.
Piatkus Books. ISBN 0-7499-1577-3
Available in good book shops and from Amazon.

August 15, 2010Books on exercise for older peopleBy Dawn Skelton

Alive and Kicking

Julie Sobczak. (chapters by Susie Dinan and Piers Simey)
Available from Amazon.

August 15, 2010Books on exercise for older peopleBy Dawn Skelton

Exercise for Healthy Ageing – Dawn Skelton

by Dawn Skelton. This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance. The book has a hard cover, comes with a stand, and is spiral bound at the top enabling each page to be flipped over during a workout. Each exercise is also clearly illustrated and described. It used…

August 15, 2010Books on exercise for older peopleBy Dawn Skelton

Preventing Falls; Strength and Balance Exercises for Healthy Ageing

S.Land & Susie Dinan. An Age UK Home Exercise Booklet designed by Sheena Land (Gawler) and Susie Dinan from LLT.

This booklet s is available to download free from Age UK.

August 15, 2010Books on exercise for older peopleBy Dawn Skelton
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Registered Office: Later Life Training Ltd, 26 Marine Road, Amble, Northumberland, NE65 0BB, UK
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