Tai Chi in a Chair
Cynthia Quarta.
Fair Winds Press. ISBN – 1-931412-60-X
Easy 15 minute routines for beginners. Available from good bookshops from Amazon.
How to Prevent Falls: A comprehensive guide to better balance
Easy to read book with illustrated exercises by Betty Perkins-Carpenter.
ISBN 0-9621031-5-2.
Available from good bookshops or click here.
Strength Training Past 50
2nd Edition. This book is for those dedicated to improving their strength and fitness. Wayne Westcott and Thomas Baechle.
Available from Human Kinetics.
Fitness for Life – Susie Dinan and Craig Sharp
This book, written in 1998 by Susie Dinan and Dr Craig Sharp gives advice on fitness and exercise in later years.
Piatkus Books. ISBN 0-7499-1577-3
Available in good book shops and from Amazon.
Alive and Kicking
Julie Sobczak. (chapters by Susie Dinan and Piers Simey)
Available from Amazon.
Exercise for Healthy Ageing – Dawn Skelton
by Dawn Skelton. This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance. The book has a hard cover, comes with a stand, and is spiral bound at the top enabling each page to be flipped over during a workout. Each exercise is also clearly illustrated and described. It used…
Preventing Falls; Strength and Balance Exercises for Healthy Ageing
S.Land & Susie Dinan. An Age UK Home Exercise Booklet designed by Sheena Land (Gawler) and Susie Dinan from LLT.
This booklet s is available to download free from Age UK.