FFMOT Resources to run an event

We hope you come on one of our training events to support your delivery of the Functional Fitness MOT with older people as the tests themselves and the resources are only as good as the conversation you have with people afterwards 🙂 However, we have produced a series of supporting resources for any events you…

COM-B Behaviour Change Model (Mitchie et al. 2011+)

The COM-B behaviour change model is now used extensively in behaviour change interventions in the scientific literature. COM-B (‘capability’, ‘opportunity’, ‘motivation’ and ‘behaviour’) model. This model recognises that behaviour is part of an interacting system involving all these components. Interventions need to change one or more of them in such a way as to put the…