Improving your balance is extremely important to prevent falls. The American Geriatrics Society believe you can improve your balance dramatically in just two minutes per day. Click on the image opposite to download the exercises
This leaflet is now out of print, but you can download the pdf here.
This leaflet is designed to give practical advice and simple steps that you can take to reduce the risk of falling on stairs.
Click on the image opposite to download the leaflet.
Debra J.Rose ISBN 0-7360-4088-9 A comprehensive balance and mobility training programme from Debra Rose. The second edition of FallProof! A Comprehensive Balance and Mobility Training Program is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Now packaged with a DVD, this…
Easy to read book with illustrated exercises by Betty Perkins-Carpenter.
Available from good bookshops or click here.