Be Strong, Be Steady strength and balance exercises for healthy ageing by Help the Aged. This video contains a programme of chair-based and standing exercises devised specifically for older people. The programme is introduced by people who describe the important role exercise plays in their lives. Each exercise is demonstrated by a specialist and then performed in real time by older people. For details of how to obtain this video and other resources, click here.
Translations of the video to Bengali, Punjabi and Cantonese are available.