NEW Cochrane Review: EXERCISE and FALLS PREVENTION (2019)

Its been eagerly awaited! And its here! To view the full document and download from the Cochrane Library. It confirms Sherringtons 2017 review, balance, functional and strength structured exercise programmes reduce both falls rate and number of fallers. Tai Chi may reduces both (evidence slightly less robust). Importantly it still states there is not enough…

Exercise and Osteoporosis. Expert Statement from the National Osteoporosis Society (Dec 2018)

In Dec, at the NOS Conference in Birmingham, an Expert Statement on Exercise and Osteoporosis was launched. Alongside some QUICK GUIDES, the statement is for professionals working with people with Osteoporosis and promotes the positive message of DO MORE. The evidence for maintaining bone health is mostly around weight bearing impact exercise and progressive strength…

PSI sessions show significant social return on investment

Public Health England, in Jan 2017, published their Falls and Fractures Consensus Statement and confirmed that FaME sessions delivered by PSIs were cost-effective (PHE 2017). More recently, Gateshead Older People’s Assembly had independent research done on their return on investment (GOPA, 2017). “Gateshead Older People’s Assembly is a unique community-based organisation working with and for…