LiFE – Lifestyle-integrated Functional Exercise Reducing falls and improving function

For those of you working with older people that do not want to join a group, then LiFE is for you!. Published by Lindy Clemson and colleagues, this programme combines strength and balance exercises into everyday life and attempts lifestyle change techniques. The manuals, for the older person, come in three progressions in a line…

Improving later life: Understanding the Oldest Old – AgeUK – free download

Dawn Skelton has been working closely with AgeUK for some years on falls awareness campaigns and exercise booklets, but recently, Age UK have pulled together experts to summarise what’s known in their area of research about this ‘4th generation’ and set out their advice. These summaries have been collated into a readable, informative book, aimed…