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Later Life TrainingLater Life Training
Established 2003
Later Life Training
Specialist exercise training for people working with older populations
Providing specialist, evidence based, effective exercise
training for health and exercise professionals working
with older people, frailer older people and stroke survivors.
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Category Archives: Advice Leaflets

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  2. Resources for Older People
  3. Category "Advice Leaflets"

New Strength and Balance Exercise Leaflet for people with long term conditions – LLT contribution

LLT have worked closely with the Alliance (Long Term Conditions Alliance Scotland) to produce a strength and balance home exercise leaflet for those OF ANY AGE with long term conditions. You can download the leaflet here.

August 4, 2014Advice Leaflets, NewsBy Dawn Skelton

LLT working with Paths for All Scotland

  LLT have combined with Paths for All and Glasgow Caledonian University to ensure that the message about strength and balance reaches those older people involved in walking groups across Scotland. This programme has been developed in response to the CMO Guidelines for Older Adults 2011, which recommends that older adults should aim to be…

February 23, 2014Advice Leaflets, News, Training ProvidersBy Dawn Skelton

Leaflet on vision and falls FREE to download

Visibility, Glasgow, have produced a simple leaflet about the problems of poor vision and falls. It can be downloaded direct from the Visibility website, or you can download the Falls and vision_Visibility leaflet here.

September 21, 2012Advice Leaflets, Falls care, NewsBy Dawn Skelton

National Osteoporosis Society Exercise Booklet

The National Osteoporosis Society have produced a great FREE to download exercise booklet. You can visit the NOS site and read more about it, or download the NOS exercise and osteoporosis leaflet here.

September 21, 2012Advice Leaflets, Books on exercise for older people, News, Older Adult Exercise and Physical Activity Theory and GuidanceBy Dawn Skelton

Staying Steady

There are lots of simple things you can do to help you stay steady on your feet. This guide has information for everyone, whether you’re fit and active, have difficulty walking and getting around, or are worried about falling. Download this leaflet free from Age UK.

December 19, 2010Advice LeafletsBy Dawn Skelton

Improve Your Balance in 10 Minutes a Day (AGS)

Improving your balance is extremely important to prevent falls. The American Geriatrics Society believe you can improve your balance dramatically in just two minutes per day. Click on the image opposite to download the exercises

August 15, 2010Advice Leaflets, Books on exercise for older peopleBy Dawn Skelton

Avoiding slips, trips and broken hips – for Carers

Preventing accidental falls in and around the home – information for friends, neighbours, relatives and carers of older people.

This leaflet is now out of print, but you can download the pdf here.

August 15, 2010Advice LeafletsBy Dawn Skelton

Avoiding slips, trips and broken hips

How to avoid falls in the home – Information for older people. This booklet gives advice on how to Be safe….. Be Careful….Be Independent.

This leaflet is now out of print, but a pdf can be downloaded here.

August 15, 2010Advice LeafletsBy Dawn Skelton

Step up to Safety

Information for older people on how to use the stairs safely.

This leaflet is designed to give practical advice and simple steps that you can take to reduce the risk of falling on stairs.

Click on the image opposite to download the leaflet.

August 15, 2010Advice LeafletsBy Dawn Skelton

Different Strokes

Different strokes is is a registered charity providing a unique, free service to younger stroke survivors throughout the UK. They have downloads available on the topics of: # Introduction (Who we are and our response form) # Life After a Stroke (stroke information & prevention) # Preventing Further Strokes # Information On Services For Stroke…

August 8, 2010Advice Leaflets, Charities and Non Governmental OrganisationsBy Dawn Skelton
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Later Life Training
Except where stated, this website is © copyright Later Life Training Ltd. Terms & Conditions | Privacy Policy | Website design and dev by Digital Design

Registered Office: Later Life Training Ltd, 26 Marine Road, Amble, Northumberland, NE65 0BB, UK
Incorporated in England Company No.4654648 Private Limited Company. VAT Reg. No: 809 7535 02

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