Later Life Training are proud to announce that the Otago Home Exercise Programme for Strength and Balance Audio package is available here. Suitable for anyone with visual impairment who needs a little extra help, or for anyone who would like an audio prompt to guide them through the exercises each day, these audio packages have been tailored to suit all levels.
Presented by a professional qualified Otago Exercise Programme Leader these audio guides take you through each and every exercise with .mp3 playlists for different levels of ability.
Example Audio Files
Example 1: 3.5 Strength – Side Hip Strengthener (Full Support)
Example 2: 4.8c Balance – Sideways Walking (Reduced Support – No Grip)
This Beginners level set of exercises does not include the exercises that are considered higher balance challenges (toe and heel walking, heel toe walking, backwards walking, heel-toe walking backwards, walking and turning (figure of 8)) – these should only be introduced when the participant has mastered the basic exercises.
Intermediate Level and Making Progress
Additional Exercises to OEP
How to use the files downloaded or on CD
With thanks to:
Clare Strongman and Simon Hanna (Cambridgeshire Falls Service) for providing the text and voice overs for the audio files.
Terms and Conditions:
2. These audio files are intended to be used with patients/clients who have received an assessment of baseline ability and have been taught how to do the exercises by a trained Otago Exercise Programme (OEP) Leader, Postural Stability Instructor (PSI) or trained Physiotherapist or Occupational Therapist.
3. These audio files may NOT BE SOLD (at a cost) to any other provider or patient/client. Legal action will be taken if you are found to be selling these audio files.