NEW Cochrane Review: EXERCISE and FALLS PREVENTION (2019)

Its been eagerly awaited! And its here! To view the full document and download from the Cochrane Library. It confirms Sherringtons 2017 review, balance, functional and strength structured exercise programmes reduce both falls rate and number of fallers. Tai Chi may reduces both (evidence slightly less robust). Cochrane Review Images Importantly it still states there…

Exercise and Osteoporosis. Expert Statement from the Royal Osteoporosis Society (Dec 2018)

In Dec, at the ROS Conference in Birmingham, an Expert Statement on Exercise and Osteoporosis was launched. Alongside some QUICK GUIDES, the statement is for professionals working with people with Osteoporosis and promotes the positive message of DO MORE. The evidence for maintaining bone health is mostly around weight bearing impact exercise and progressive strength…

FFMOT Resources to run an event

We hope you come on one of our training events to support your delivery of the Functional Fitness MOT with older people as the tests themselves and the resources are only as good as the conversation you have with people afterwards 🙂 However, we have produced a series of supporting resources for any events you…

FaME (PSI) reduces falls even in low risk older adults (but not OEP) – Gawler et al. 2016

Sheena Gawler has published the results on falls reduction in a low risk population of older adults after a 6 month PSI intervention and a 6 month OEP intervention. Conclusions: Community-dwelling older adults who joined an exercise intervention (FaME) aimed at increasing MVPA did not fall more during the intervention period, fell less and had…

PSI sessions significantly increase habitual physical activity as well as reducing falls (ProAct65+)

New research published this week shows that FaME sessions delivered by PSIs to the general older population through primary care (not high risk fallers) for 6 months, significantly increased habitual physical activity (self reported moderate physical activity) by 15 minutes a day even a year after the intervention finishes. These sessions also significantly reduced the…