LLT have worked closely with the Alliance (Long Term Conditions Alliance Scotland) to produce a strength and balance home exercise leaflet for those OF ANY AGE with long term conditions. You can download the leaflet here.
A historical document written by Dawn Skelton for the DTI/HEA way back then! Still reads well 🙂 Click here to download.
Improving your balance is extremely important to prevent falls. The American Geriatrics Society believe you can improve your balance dramatically in just two minutes per day. Click on the image opposite to download the exercises
This leaflet is now out of print, but you can download the pdf here.
This leaflet is designed to give practical advice and simple steps that you can take to reduce the risk of falling on stairs.
Click on the image opposite to download the leaflet.