Be Strong, Be Steady Video

Be Strong, Be Steady strength and balance exercises for healthy ageing by Help the Aged. This video contains a programme of chair-based and standing exercises devised specifically for older people. The programme is introduced by people who describe the important role exercise plays in their lives. Each exercise is demonstrated by a specialist and then…

Stroke Association – Resources and Advice

The Stroke Association produces a wide range of resources for the public and professionals. To view the resources available to the public click here. To view resources available for professionals click here. The following are training and education programmes offered by The Stroke Association, those marked with an * have been mapped against the Skills…