We are a non-profit making organisation that provides evidence based training for a wide variety of professions working with older people to help increase uptake and adherence to exercise which helps maintain independence, reduce falls and improve outcomes after stroke. With a range of courses to suit the needs and skills of our students, our commitment is to a wide continuum of provision so that all older people, even those who are very frail, can improve their fitness with confidence.

All our courses aim to increase habitual physical activity levels and improve functional capacity and independence in this vulnerable, population group. We work closely with expert reference groups, universities and professional bodies to ensure our courses are based on up to date research and best practice.